In today’s world, we rely on screens more than ever - whether for work, school, or relaxation. While technology keeps us connected and productive, it also comes with a downside: digital eye fatigue (also called digital eye strain). If you’ve noticed tired, irritated, or blurry eyes after long hours on your devices, your digital lifestyle may be to blame.

What Causes Digital Eye Fatigue?

Digital eye fatigue happens when your eyes work harder than they should while focusing on screens. Contributing factors include:

• Prolonged screen time without breaks

• Blue light exposure from computers, tablets, and phones

• Poor posture or screen setup leading to additional strain

• Reduced blinking while focusing, causing dryness and irritation

Signs You May Be Experiencing Eye Fatigue

Common symptoms of digital eye strain include:

• Blurred or fluctuating vision

• Headaches, especially after screen use

• Dry, itchy, or watery eyes

• Difficulty focusing at the end of the day

• Neck, shoulder, or back discomfort

If you’re experiencing these symptoms frequently, it’s a sign your eyes need relief.

Simple Ways to Reduce Digital Eye Strain

You don’t have to give up your devices to find comfort. Try these adjustments:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

• Adjust your setup: Position your screen about an arm’s length away and slightly below eye level.

• Blink often and use artificial tears if your eyes feel dry.

• Optimize lighting: Reduce glare by adjusting your screen brightness or using a matte screen filter.

• Consider blue light–filtering lenses to minimize discomfort from prolonged screen use.

When to See Your Eye Doctor

Occasional strain is common, but if your symptoms persist or worsen, it’s time to schedule an eye exam. At Wellesley Hills Eye Care, we can evaluate your vision, check for underlying conditions, and recommend customized solutions - whether that’s specialty lenses, dry eye treatments, or updates to your prescription.

Get Relief from Digital Eye Fatigue at Wellesley Hills Eye Care

Your digital lifestyle doesn’t have to mean constant eye fatigue. By making small changes and seeking professional care when needed, you can protect your eyes and maintain clear, comfortable vision.

Schedule your comprehensive eye exam at Wellesley Hills Eye Care for personalized solutions for digital eye strain. Visit our office in Wellesley, Massachusetts, or call (781) 501-9120 to book an appointment today.