Maintaining optimal eye health requires eating a balanced diet full of vitamins and minerals that support the eyes. Unfortunately, many people eat lots of processed foods.

For most people, seeing well is essential to performing their daily activities. Good eyesight contributes to independence and overall well-being for individuals of all ages. People with poor but correctable vision have several options to improve their sight.

Did you know that the retina is the only place in your body where blood vessels are directly visible? That is pretty cool. It means that eye doctors can spot eye conditions and signs of other health concerns. These include heart disease, diabetes, hypertension, and stroke. Your eye doctor can spot the early signs of these conditions long before you experience pain or vision changes. So, a thorough retinal examination is essential to verify that your eyes are healthy.

Just like the rest of our body, our eyes need a complex blend of essential vitamins and nutrients to be healthy and function properly. Unfortunately, it’s not always possible to get enough of many of these vital ingredients through diet alone, and an increasing number of people are now choosing to take supplements to boost their vision and to lower their risk of common eye diseases such as cataracts, glaucoma, macular degeneration and diabetic retinopathy.

Orthokeratology, or ortho-k for short, is a revolutionary technique to slow or even halt the progression of myopia aka shortsighedness. Ortho-k uses bespoke contact lenses that are made from gas-permeable material and are worn overnight. While you sleep, they apply gentle pressure to the eyes to reshape the cornea as is needed to correct your refractive error. The next morning, you can simply remove your contact lenses and put them in their container for cleaning, and then go about your day as usual.

As you age, the gel-like substance that fills your eye starts to shrink and solidify. It creates particles that appear as dots, specks, or lines in your vision.

Macular degeneration is an age-related eye disease that usually gets worse over time. It is a leading cause of permanent or severe vision loss in patients over 60 years old. At the center of the disease is the eye’s light-sensitive nerve tissue, known as the retina. 

When was the last time you had your eyes checked? Whether you are registered with an eye doctor near you or not, people of all ages are recommended to attend a comprehensive eye exam at least once every two years to check on the health and condition of their eyes and vision.

Do your eyes feel the strain of too much screen time? You're not alone. Records show that vision issues are on the rise since the pandemic. Do you work on a computer for hours on end? Maybe you're used to playing mobile games or watching shows on your smartphone or tablet. If so, the eye discomfort and vision problems you've been complaining about are likely due to computer vision syndrome.

According to the American Ophthalmological Society, many people suffer from dry eye syndrome. Once your eye specialist confirms it, management of dry eye symptoms will start. The treatment aims to improve your quality of life, alleviate your symptoms, and correct defects.